what is creatin?and its disadvantages?

Creatine is found naturally in human muscle cells and it helps muscles produce energy during high-intensity physical activity. It’s naturally found in animal meat and fish. Creatine is also a sports nutrition supplement that is widely used by sportsman and those working out at gyms. It can increase performance and recovery of muscles during exercise.The most common side effects of taking this supplement are Kidney stones.Liver damage,dehydration,weight gain,bloating and stomach problems.

Creatine is a natural substance made in our body from amino acids which is the building blocks of protein. Creatine is said to improve strength and help the muscles recover more quickly during exercise so it is widely used as a supplement by sportsmen and at gymnasiums. Creatine supplements coming in powder form can be used by mixing the powder with water or juice. Food sources of creatine are red meat and fish.The side effects of this supplement is bloating and digestive problems,kidney damage,muscle cramps.