Portion control is a vital component in any dieting and weight loss program. Sometimes people get confused about what portion sizes should be and how to consume them without going overboard. You don't need to spend hours cooking every meal from scratch, just try these easy tricks for making better decisions about what you eat.
- When eating out, use your hand as a basic rule of thumb for the size of an appropriate entrée size.
A portion can be defined as a "quantity of food or drink that is given to a person, especially to serve as a single portion at one time".
In nutrition, it usually means the amount of food you eat. Portion control simply means having the right amount of food for your needs. If you have a small appetite or are trying to lose weight, then your portions will be small.
If you have a large appetite and could care less about weight loss, then your portions might be larger.
It's important not only because it helps maintain good health but also because it helps save money and reduce waste from unused leftovers.
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