Yoga trainer, Yogesh Chavhan says, "A gym session can make you feel tired and hungry while yoga revitalises you and helps in digestion." Nawaz states that while yoga has its distinct pluses, barring the odd exceptions (e.g. power yoga), yoga does not provide the cardiovascular benefits, which are so vitally important to all human beings. She adds, "Fat loss and weight loss is not achieved through yoga, this is derived through cardio activities. Cardio activities could include aerobics, walking, jogging, cycling, rope skipping, dancing and swimming."
It is a common myth that exercise is only meant for those who are obese and need to lose weight. However, that’s not true. A minimum of 30 minutes exercise is needed by everybody each day. This leads to the overall smooth functioning of the body. A very common dilemma faced by many is whether to opt for yoga or go for a gym. Thus, read ahead now to find what’s better- yoga or gym?
Without doubt, yoga is better than gym. There are several benefits of yoga which surpass the gym.
1. Unlike gym, yoga does not make you too dependent on machines. This means that you are likely to develop independent flexibility.
2. The asanas in yoga are directed to relax your body and ease your muscles. In fact, there is less chance of injury.
3. Yoga is cost effective. This means that you do not need to pay for any expensive machines such as treadmills, cross trainers or dumbbells. All you need is a yoga mat and a trainer or online yoga videos which are easy to find and follow.
4. Yoga allows you to first warm up and then cool down before and after exercise. This means that your body gets the adequate time to get ready for exercise. However, this is not the case in a gym. In fact, in the gym, people function in an air-conditioned environment.
5. Yoga is done in a space where you are able to breathe in fresh oxygen. This helps the body to work better and unifies the heart, mind and body.
6. Yoga saves time as it can be done at home while for a gym, you necessarily have to go to the gym where you have joined as a member.