Which are the Best Foods for Heart Health

• Fresh Sauces.1/21 this is good for heart. When you add these to foods rather of swab and fat, you are making a heart-healthy choice.. Black sap.2/21.. Red Wine and Resveratrol.3/21.. Salmon Super Food.4/21.. Tuna for Omega- 3s.5/21.. Olive Oil.6/21.. Walnuts.7/21.. Almonds.8/21. Eat less logged fat. Cut back on adipose flesh and high- fat dairy products.. Cut down on sodium( swab). Read the Nutrition Data marker and choose foods that are lower in sodium.. Get further fiber. Eat vegetables, fruits, sap, and whole grains to add fiber to your diet.

Also read :-What are the best ways to stay healthy in winter

Heart healthy foods are:

• Leafy green vegetables: Leafy green vegetables like spinach, kale are well known for health benefits. It provides vitamins, minerals, and antioxidants.They’re a great source of vitamin K, which helps protect our arteries and avoid blood clotting.
• Whole grains: Whole grains like:wheat,brown rice,oats,barley,quinoa can reduce the risk of coronary heart disease,stroke,metabolic syndrom.
• Walnuts: Walnuts are a great source of fiber and micronutrients like magnesium, copper, and manganese.walnuts decrease LDL and cholesterol which help to minimise the risk of heart disease.
• Berries: Strawberries, blueberries, blackberries, and raspberries arer ich in antioxidants,which protect against stress and inflammation that can contribute to the development of heart disease.
• Avocados: Avocados reduced cholesterol levels and a lower risk of heart disease.
• Beans and Legumes: Beans and Legumes can decrease LDL cholesterol and improve blood pressure and reduce the risk for cardiovascular disease, especially in people with diabetes.