Which Yoga is beneficial to prevent high blood pressure? - Letsdiskuss
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Sneha Bhatiya

Student ( Makhan Lal Chaturvedi University ,Bhopal) | Posted 05 Sep, 2018 |

Which Yoga is beneficial to prevent high blood pressure?

eweb guru

Blogger | Posted 13 May, 2020

As a rule, yoga represents that don't upset the body are useful for individuals with hypertension. Quieting helpful yoga asanas are especially valuable for diminishing pressure and bringing down circulatory strain normally.

Anil Yogacharya

yogacharya at Dwarka Sports Complex | Posted 05 Sep, 2018

Practicing yoga can help in the cure and prevention of many diseases and ailments, one of which is that of high blood pressure. Yoga can make you get rid of the problem of high blood pressure forever.

Following Yoga postures are helpful in the prevention and cure of high blood pressure:

Yoga offers a lot of practices and postures to improve the blood circulation in our body. Some of them are Pranayaam, Vishraam, and Anulom-vilom. Anulom-Vilom is also called pulse inspection pranayam. Anulom Vilom balances breathe from both the nose holes which in turn, keeps the air in internal organs balanced.

Another Yoga posture is Yoganindra. In this, we create a rhythm with the help of our breathe which helps the organs of our body let lose. It helps in disciplining the physical and mental balance, and also the hormonal balance.