Student ( Makhan Lal Chaturvedi University ,Bhopal) | Posted on | Health-beauty
Which Yoga is beneficial to prevent high blood pressure?
yogacharya at Dwarka Sports Complex | Posted on
Practicing yoga can help in the cure and prevention of many diseases and ailments, one of which is that of high blood pressure. Yoga can make you get rid of the problem of high blood pressure forever.
Following Yoga postures are helpful in the prevention and cure of high blood pressure:
Yoga offers a lot of practices and postures to improve the blood circulation in our body. Some of them are Pranayaam, Vishraam, and Anulom-vilom. Anulom-Vilom is also called pulse inspection pranayam. Anulom Vilom balances breathe from both the nose holes which in turn, keeps the air in internal organs balanced.
Another Yoga posture is Yoganindra. In this, we create a rhythm with the help of our breathe which helps the organs of our body let lose. It helps in disciplining the physical and mental balance, and also the hormonal balance.
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