Moving on can feel like losing a part of yourself because you’re letting go of memories, emotions, and a version of who you were with them.

Ravi Gupta· 4 months ago

Covering important news, trending stories, and global events with balanced insights and reliable information.

Why does moving on feel like losing a part of myself?

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Answered on04/24/26

Moving on can feel like losing a part of yourself because that person, place, or phase became a part of your identity. Your memories, habits, and emotions were connected to it, so letting go can feel like you’re losing a piece of who you are.

You’re also not just leaving something behind—you’re leaving behind the version of yourself that existed in that time. That can feel uncomfortable and unfamiliar.

Your brain doesn’t like change, even if it’s good for you. It holds on to what feels known and safe, which makes moving on feel like loss instead of growth.

But the truth is, you’re not losing yourself—you’re growing. You’re making space for a new version of you, shaped by what you’ve learned, not erased by it.

Pari Deshmukh

Reporting what matters — with 12 years of ground-level journalism behind every story.

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Pari Deshmukh is a journalist with over 12 years of experience covering current affairs across print and digital media in India. She holds a Master's degree in Journalism and Mass Communication from Pune University, bringing both academic grounding and extensive field experience to her reporting. Over her career, Pari has reported on national politics, policy developments, social issues, and breaking news events across India. Her work has appeared on platforms including The Print, Scroll.in, and Hindustan Times Digital, where she has built a reputation for factual, balanced, and timely reporting on stories that shape public discourse. With 12+ years in the field, she has covered major national events, conducted ground-level investigations, and interviewed policymakers, civil society leaders, and public figures. Her journalism is driven by one standard — verified facts reported without distortion, regardless of the pressure or pace of the news cycle. She has participated in press panels at the Ramnath Goenka Excellence in Journalism Awards and is a member of the Press Club of India. Her reporting continues to serve readers who need current affairs coverage they can trust.