Why Fennel Seeds (Saunf) Help Lose Weight And Burn Body Fat

Fennel seed, commonly known as saunf is a commonly available spice with a special flavor. The seeds are enriched with minerals and antioxidants and a good source of fiber all of which contribute to burning fat. Moreover, there are other specific properties that help in losing your body weight.

• The fiber content of saunf keeps you full for a long time and reduces untimely food cravings.

• Minerals present in fennel seeds aid in better nutrient absorption reducing fat deposition in your body.

• Its diuretic property helps in removing excess water from the body.

• Facilitates body metabolism thus helping in weight loss.

• Antioxidants present fights free radicals and reduces oxidative stress, one of the causes of obesity and diabetes.

Drinking fennel seed-soaked water or brew helps in burning body fat. Allow 2 teaspoonfuls of fennel seeds to soak in water overnight to prepare fennel seed water.

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