Fennel seed, commonly known as saunf is a commonly available spice with a special flavor. The seeds are enriched with minerals and antioxidants and a good source of fiber all of which contribute to burning fat. Moreover, there are other specific properties that help in losing your body weight.
• The fiber content of saunf keeps you full for a long time and reduces untimely food cravings.
• Minerals present in fennel seeds aid in better nutrient absorption reducing fat deposition in your body.
• Its diuretic property helps in removing excess water from the body.
• Facilitates body metabolism thus helping in weight loss.
• Antioxidants present fights free radicals and reduces oxidative stress, one of the causes of obesity and diabetes.
Drinking fennel seed-soaked water or brew helps in burning body fat. Allow 2 teaspoonfuls of fennel seeds to soak in water overnight to prepare fennel seed water.
Image courtesy: https://juicing-for-health.com
Answered by