Why is vitamin C needed in the body?

Vitamin C is like a superhero nutrient for our bodies. It helps us build and keep our bones, skin, and blood vessels healthy. It's also like a shield that protects our cells from harm. You can find vitamin C in fruits and veggies, and some folks might need pills with it.

Our bodies don't save vitamin C, so we have to eat it every day. Grown-ups should aim for 90 milligrams if they're guys and 75 milligrams if they're ladies. But some folks, like pregnant ladies or those who smoke, might need even more.

Vitamin C has some important jobs in our bodies, like making a protein called collagen that holds our skin, bones, and blood vessels together. It also helps our immune system fight off sickness, heals our cuts and scrapes, and guards our cells from harm.

If you don't get enough vitamin C, you can get sick with a condition called scurvy. That's when your joints swell up, your gums bleed, and you feel really tired. So, make sure you get your daily dose of vitamin C to stay healthy!

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Vitamin C is a widely recognized antioxidant that plays a crucial role in maintaining homeostasis within the central nervous system. Chronic anxiety can lead to heightened cortisol levels, a stress hormone. The intake of Vitamin C aids the body in better managing cortisol levels.

Furthermore, incorporating Vitamin C from diverse sources like fruits and vegetables has been demonstrated to have a positive impact on cognitive functions and memory retention.

One of the well-established functions of Vitamin C is its involvement in regulating the biosynthesis of neurotransmitters, including catecholamine, dopamine, norepinephrine, and epinephrine. Additionally, there is evidence suggesting that this vitamin is crucial for neuronal maturation and functioning. Notably, our brain neurons contain some of the highest observed levels of Vitamin C in any mammalian tissue; in contrast, glial ascorbate concentrations are significantly lower.

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Vitamin C has antioxident properties.Vitamin C is an essential vitamin that must be consumed in the diet. Good sources include fresh fruits and vegetables, especially citrus fruits.It helps form and maintain bones, cartilage, skin, and blood vessels. It helps to protect your cells against the effects of free radical molecules produced when your body breaks down food.Citrus fruits like: orange,lemon,malta etc are rich in source of vitamin c.