In short, vitamin C is required for the production of collagen in your body, which helps your skin maintain its elasticity and get rid of wrinkles. It also bolsters your immune system by fighting off viruses. In addition to these two very important benefits, it aids in the restoration of damaged teeth and gums.
Vitamin C is a water-soluble nutrient that can take days or weeks to be completely flushed from our systems once we stop taking it.
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Also Read-Why is vitamin C needed in the body?