How to keep our kidneys healthy? - Letsdiskuss
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Sneha Bhatiya

Student ( Makhan Lal Chaturvedi University ,Bhopal) | Posted 14 Mar, 2019 |

How to keep our kidneys healthy?

Rishabh Bansal

student | Posted 15 Oct, 2019

Hey Members,

I am mentioning some of the tips to keep your kidneys healthy:

1. Always Stay Hydrated: Drink Plenty of Fluids

2. Eat Healthily: Eat Plenty of Fruits and Vegetables to get vital Vitamins and Minerals\

3. Monitor your Blood Pressure from time to time: An Ideal Blood Pressure is between 90/60mmHg and 120/80mmHg.

4. Avoid Smoking and Alcohol Intake: Excess of Smoking and Alcohol intake increase the risk of kidney and heart problems.

5. Workout Daily and Stay Fit. A workout is very effective for Kidneys. 

Explore Holiday

Student | Posted 14 Oct, 2019

These are the following things that help in kidney help.
1 Do not take over-the-counter pills.
2 Keep active and Fit
3 Control of your blood sugar level.
4 Monitor your blood pressure. 
5 Eat healthily and keep your weight in check.
6 Maintain a healthy fluid intake. 
7 Do not smoke. 


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MFD Doctor

@MFD | Posted 05 Sep, 2019

It depends on the disciplined food habits you have.The main reasons why there is a regular hike in kidney patients is due to their poor healthy habits. In this fast moving world,people don’t even have time to look over their body and to get periodical medical checkups. Often they forget to hydrate their body. And they have don’t have proper awareness about their food habits. And as a result of these , they ease to get themselves to Kidney problems. To avoid this proper hydration and good food habits are mandatory. And finally Kidney function test is to be taken at a regular basis.
So,we provide a well pleased medical service to enhance the function of your kidney which will make you feel satisfied.
The family doctor,
660/1, Akshaya, 4th Floor, 100 Feet Road,
Indiranagar Bangalore India, 560038

torres burg

@torres | |Updated 11 Jul, 2019

What can you do for your kidneys?

  •  Keep fit and active   
  •  Keep regular control of your blood sugar level
  • Monitor your blood pressure
  • Eat healthy and keep your weight in check
  • Maintain a healthy fluid intake
  • Do not smoke

jesica roy

HEALTH PROFESSIONAL | Posted 08 Jul, 2019

Drink more water

Eat Healthy Foods

Exercise Daily

Quit Smoking

Use Herbal Remedies

SEO Swan Swan Web

SEO | Posted 04 Jul, 2019

While think about the human body kidney is one of the most important organ in human body. Now a days we people are so lazy for doing an exercise on that time kidney will easily affected, fitness of our body is so important let's we maintain that everyday.

                            Drink 7-8 litter amount of water per day in to our body which is helps to cleaning the kidney in the human body. And getting walk for every  day from 10-15 minutes in the early morning.

Daniel shaw

@Medical Assistant | Posted 02 Jul, 2019

Follow these Tips to keep our kidneys healthy:

  1. Adequate intake of water: Minimum of 8 glasses of water daily,
  2. Include healthy food in your diet: Fruits and vegetables including watermelon, cranberries, blueberries, strawberries, apples, cabbage, cauliflower, peppers, garlic, and onions.
  3. Avoid intake of analgesics without prescription - Reduce or avoid aspirin, ibuprofen, naproxen, and acetaminophen.
  4. Reduce weight: Lose a few kilos to ensure the proper functioning of your kidneys, if you have more weight
  5. Control your blood pressure and blood sugar level: Diabetes is one of the major causes of kidney failure. It is recommended to control your blood sugar level on a regular basis to ensure the healthy functioning of your kidney. 

To know more tips you can consult, experienced Urologists and get more information regarding Kidney.

Thanks & Regards

Daniel Shaw [  Medical Assistant] 

steven collenmorris

student | Posted 28 Mar, 2019

1. Exercise Daily

2. Drink 8 Glass of water in a day.

3. consume fruits.

4. Avoid fast foods.

 5.Avoid Alcohol

6.Drink lukewarm water after wakeup

7.Oil too oily, spicy foods.