How to keep our kidneys healthy?Add Answer
1. Exercise Daily
2. Drink 8 Glass of water in a day.
3. consume fruits.
4. Avoid fast foods.
6.Drink lukewarm water after wakeup
7.Oil too oily, spicy foods.
I walk in with the same experience and I discuss with one of the kidney specialists in Chennai and he suggests me a simple line- "Intake healthy foods with high-content of vitamin supplements, exercise regularly and control your weight". These are the three mantras he suggests me to improve my kidney health. If need, you too follow the same one guys will surely get a positive impact.
What importance our kidneys hold in the list of bodily functions need not be told. When not taken proper care of, one can develop Chronic Kidney Diseases and many other kidney related problems.