How to keep our kidneys healthy?Add Answer
I am mentioning some of the tips to keep your kidneys healthy:
1. Always Stay Hydrated: Drink Plenty of Fluids
2. Eat Healthily: Eat Plenty of Fruits and Vegetables to get vital Vitamins and Minerals\
3. Monitor your Blood Pressure from time to time: An Ideal Blood Pressure is between 90/60mmHg and 120/80mmHg.
4. Avoid Smoking and Alcohol Intake: Excess of Smoking and Alcohol intake increase the risk of kidney and heart problems.
5. Workout Daily and Stay Fit. A workout is very effective for Kidneys.
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What can you do for your kidneys?
- Keep fit and active
- Keep regular control of your blood sugar level
- Monitor your blood pressure
- Eat healthy and keep your weight in check
- Maintain a healthy fluid intake
- Do not smoke
Drink more water
Eat Healthy Foods
Use Herbal Remedies
While think about the human body kidney is one of the most important organ in human body. Now a days we people are so lazy for doing an exercise on that time kidney will easily affected, fitness of our body is so important let's we maintain that everyday.
Drink 7-8 litter amount of water per day in to our body which is helps to cleaning the kidney in the human body. And getting walk for every day from 10-15 minutes in the early morning.
- Adequate intake of water: Minimum of 8 glasses of water daily,
- Include healthy food in your diet: Fruits and vegetables including watermelon, cranberries, blueberries, strawberries, apples, cabbage, cauliflower, peppers, garlic, and onions.
- Avoid intake of analgesics without prescription - Reduce or avoid aspirin, ibuprofen, naproxen, and acetaminophen.
- Reduce weight: Lose a few kilos to ensure the proper functioning of your kidneys, if you have more weight
- Control your blood pressure and blood sugar level: Diabetes is one of the major causes of kidney failure. It is recommended to control your blood sugar level on a regular basis to ensure the healthy functioning of your kidney.
To know more tips you can consult, experienced Urologists and get more information regarding Kidney.
Thanks & Regards
Daniel Shaw [ Medical Assistant]
1. Exercise Daily
2. Drink 8 Glass of water in a day.
3. consume fruits.
4. Avoid fast foods.
6.Drink lukewarm water after wakeup
7.Oil too oily, spicy foods.