How to keep our kidneys healthy? - Letsdiskuss
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Sneha Bhatiya

Student ( Makhan Lal Chaturvedi University ,Bhopal) | Posted 14 Mar, 2019 |

How to keep our kidneys healthy?

Rishabh Bansal

student | Posted 15 Oct, 2019

Hey Members,

I am mentioning some of the tips to keep your kidneys healthy:

1. Always Stay Hydrated: Drink Plenty of Fluids

2. Eat Healthily: Eat Plenty of Fruits and Vegetables to get vital Vitamins and Minerals\

3. Monitor your Blood Pressure from time to time: An Ideal Blood Pressure is between 90/60mmHg and 120/80mmHg.

4. Avoid Smoking and Alcohol Intake: Excess of Smoking and Alcohol intake increase the risk of kidney and heart problems.

5. Workout Daily and Stay Fit. A workout is very effective for Kidneys. 

Explore Holiday

Student | Posted 14 Oct, 2019

These are the following things that help in kidney help.
1 Do not take over-the-counter pills.
2 Keep active and Fit
3 Control of your blood sugar level.
4 Monitor your blood pressure. 
5 Eat healthily and keep your weight in check.
6 Maintain a healthy fluid intake. 
7 Do not smoke. 

jesica roy

HEALTH PROFESSIONAL | Posted 08 Jul, 2019

Drink more water

Eat Healthy Foods

Exercise Daily

Quit Smoking

Use Herbal Remedies

SEO Swan Swan Web

SEO | Posted 04 Jul, 2019

While think about the human body kidney is one of the most important organ in human body. Now a days we people are so lazy for doing an exercise on that time kidney will easily affected, fitness of our body is so important let's we maintain that everyday.

                            Drink 7-8 litter amount of water per day in to our body which is helps to cleaning the kidney in the human body. And getting walk for every  day from 10-15 minutes in the early morning.

steven collenmorris

student | Posted 28 Mar, 2019

1. Exercise Daily

2. Drink 8 Glass of water in a day.

3. consume fruits.

4. Avoid fast foods.

 5.Avoid Alcohol

6.Drink lukewarm water after wakeup

7.Oil too oily, spicy foods.

Priyal Verma

Student | Posted 27 Mar, 2019

Kidneys are small,bean-shaped organs but are essential and responsible for various functions of the body.They aid in various essential tasks the body has to perform on daily basis.Kidneys filter the waste products, balance the fluids in our body,to produce urine and many other functions as well.

So,it’s extremely essential to keep your kidneys healthy and below are some ways of doing that:
1.Smoking is a no no for your kidneys if you don’t want them to rot away as smoking can hinder the many functions they perform.
2.Another very easy step is to keep yourself hydrated always.It is essential to keep your kidneys health that you watch your water intake as it is said to lower the risk of chronic liver diseases.
3.It’s also advisable to keep a check on your blood pressure and go to the doctor once in a while regarding these issues because if not done,it can cause liver damage.
4.It’s also advisable to eat healthy food and keep chronic liver diseases at bay.Like one should avoid extremely salty and processed food items.
5.People with diabetes are supposed to take extra care of their kidneys as it can be a major reason for liver damage.

Priya Gupta

Working with holistic nutrition.. | |Updated 13 Oct, 2020

What importance our kidneys hold in the list of bodily functions need not be told. When not taken proper care of, one can develop Chronic Kidney Diseases and many other kidney related problems.

So lack of concern towards kidney health can cost you very high.

kidney-health-tips-letsdiskuss (Courtesy:

Following are some steps that could be followed to keep our kidneys healthy.

• Exercising and keeping yourself fit is the most basic thing one can do to prevent any kidney disease.

• Blood sugar level and blood pressure should be controlled. Those who are suffering from diabetes or high blood pressure should go for regular checkups to avoid damage to kidneys.

• The quantity of fluid intake should be maintained as water and other fluids help in washing away urea and other toxic substances from our body through kidneys. Excessive intake of fluids, however, can also be harmful.

• This should go without saying, avoid smoking. When you smoke, the flow of the blood slows down and the lack of blood in kidneys hampers their functioning.

• In case you have diabetes, hypertension, or obesity, get your kidney function checked on a regular basis.

• To make your kidneys healthy, you should provide them sufficient Sodium, Potassium, and Phosphorus by incorporating these minerals in your diet. For this, you should eat cauliflower, blueberries, red grapes, egg whites, garlic, olive oil, cabbage, etc.

• Avoiding the excessive amounts of vitamin supplement and herbal extracts also keep your kidneys functioning smoothly. As these things are harmful to kidney health.