Cashier ( Kotak Mahindra Bank ) | Posted on 22-Sep-2018 | Health-beauty

What are the benefits of Black pepper tea?

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Blogger | Posted on 17-Nov-2018

Black pepper is one of the most widely used spices to enhance the flavor of savory (and sometimes sweet) dishes. And you probably don’t think you are doing much for your health when you put black pepper on your eggs in the mornings, or allow the server at the restaurant to sprinkle fresh ground pepper on your food.

But you may be doing great things for your health when you pick up the pepper shaker. And this is so exciting, because it doesn't get much easier than peppering your food as a way to be proactive about good nutrition.

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Priya Gupta

Working with holistic nutrition.. | Posted on 22-Sep-2018

Black pepper is one of the most used ingredients in almost all of your food dishes. It however, is not only for its strong aroma and flavor that black pepper is used. Black Pepper, among all the dishes, is used in tea as well along with ginger. Black pepper in tea offers us a variety of health benefits, in which weight loss is a major one.

Some of the main health benefits of Black Pepper Tea are as follows:

1. It promotes good immunity.

2. Facilitates stomach digestion.

3. Black Pepper provides sinusitis and congestion in the nasal area.

4. It has great antioxidant properties.

5. It makes our metabolism work fast.

6. It is a low calorie beverage.

Black Pepper Tea for weight loss:

Weight loss has its roots not in dieting, but in a healthy digestion. So taken in moderation, even a hot spice like black peppers can do wonders for you. Spices, like black pepper metabolize the food faster due to their thermogenic effects. This helps burning calories and hence losing weight.

According to Macrobiotic Nutritionist and Health Practitioner, Shilpa Arora ND, "Black pepper contains piperine, which is a compound that improves digestion and metabolic performance, thus reducing fat accumulation in our body. Adding black pepper tea to our daily diet will help in managing obesity. Moreover, it also helps in the absorption of nutrients in the body, and strengthens our immunity system." (Source: NDTV)

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