Sooji halwa is one of the most popular sweet dish in the nation.A one bowl of nourishing Suji Halwa contains 318 calories of which are 3.6 grams of protein, 27.5 grams of fat, and47.7 grams of fiber.This count is based on the assumption that the amount of values can be increased or decreased according to type of samolina you used,type of ghee,dryfriuts added in the halwa.Sooji halwa is used as prasad.Here is general idea about nutritional value of Sooji or samolina halwa.

Total Fat=17grams
Calories=318 calories
Protein=3.6gram
Saturated Fat =7.3grams
Trans Fat=0grams
Polyunsaturated Fat=0.9grams
Monounsaturated Fat=4.3grams
Cholesterol =31milligrams
Salt=0.1grams
Total Carbohydrates =46grams
Dietary Fiber =1.2grams
Sugars =30grams
Protein =4.9grams
Vitamin D =0.6micrograms
Sodium=4miligram
Calcium =88milligrams
Iron =1milligrams
Potassium =154.5milligrams

This is very delicious halwa. But on concern of health after eating halwa you need to burn calories.

Letsdiskuss

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