What is the nutritional value of Sooji Halwa?

Sooji halwa is one of the most popular sweet dish in the nation.A one bowl of nourishing Suji Halwa contains 318 calories of which are 3.6 grams of protein, 27.5 grams of fat, and47.7 grams of fiber.This count is based on the assumption that the amount of values can be increased or decreased according to type of samolina you used,type of ghee,dryfriuts added in the halwa.Sooji halwa is used as prasad.Here is general idea about nutritional value of Sooji or samolina halwa.

• Total Fat=17grams
• Calories=318 calories
• Protein=3.6gram
• Saturated Fat =7.3grams
• Trans Fat=0grams
• Polyunsaturated Fat=0.9grams
• Monounsaturated Fat=4.3grams
• Cholesterol =31milligrams
• Salt=0.1grams
• Total Carbohydrates =46grams
• Dietary Fiber =1.2grams
• Sugars =30grams
• Protein =4.9grams
• Vitamin D =0.6gmicrograms
• Sodium=4miligram
• Calcium =88milligrams
• Iron =1milligrams
• Potassium =154.5milligrams

This is very delicious halwa. But on concern of health after eating halwa you need to burn calories.

The nutritional value of Sooji Halwa can vary slightly depending on the specific ingredients and portion size, but here's a general idea of the approximate nutritional content for a typical serving (100 grams) of homemade Sooji Halwa:

• Calories: 315 calories
• Carbohydrates: 49 grams
• Protein: 4 grams
• Fat: 11 grams
• Saturated Fat: 5 grams
• Cholesterol: 20 mg
• Fiber: 1 gram
• Sugar: 25 grams
• Sodium: 4 mg
• Potassium: 109 mg

Please note that these values are approximate and can vary based on the amount of ghee, sugar, and nuts used in the recipe. Sooji Halwa is a rich and calorie-dense dessert primarily due to the ghee and sugar content. It's typically enjoyed in moderation as a treat due to its high sugar and fat content. If you're looking for a healthier version, you can reduce the amount of ghee and sugar or use healthier alternatives.

Also Read :- what is the recipe of Badam halwa ?