Build Lean Muscles

Want to Build Lean Muscles? Get These 7 Foods 
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Muscle building is a long and strenuous process that requires you to follow your workout and diet regimen with equal dedication. You need to balance your resistance training with lean protein foods. This is so because, to build lean muscle, you need to gain lean body mass, i.e., more muscles and less fat. So, for that, you must consume more protein-rich foods that have less fat in them. Once this diet is sorted out, you can do resistance training to maximize muscle&nbsp;building. Some of these foods are eggs, salmon, and chicken, which are rich in <a title="EAA" href="https://www.muscleblaze.com/categories/pre-post-workout/bcaa-n-eaa?navKey=CL-5712" target="_blank" >EAA</a> and Mult nutrients. If you are curious to explore more about all these foods, then scroll down. 
7 Foods for Gaining Lean Muscles
Here are some of the common foods that you can easily consume to fuel your beast mode and get in the right shape:
<ol>
<li>Eggs</li>
</ol>
Eggs are full of high-quality protein that is helpful for muscle gain and recovery. They are rich in leucine, a type of amino acid that improves the synthesis of proteins in the body. It contains the 9 EAA&rsquo;s (essential amino acids) and other nutrients that help with muscle gains, such as phospholipids, good cholesterol, omega-3 fatty acids, and vitamin D.
<ol start="2">
<li>Salmon</li>
</ol>
Salmon is one of the best-known sea foods because it is rich in lean proteins. Just 85 grams of grilled salmon is equivalent to 17 grams of low-fat protein, 1.5 grams of omega 3 fatty acids, and various types of vitamin B.
<ol start="3">
<li>Chicken Breast</li>
</ol>
Chicken is the top non-vegetarian food option that bodybuilders love to gorge on to amplify their gains. Consuming 85 grams of boiled or roasted chicken breast can get you up to 26 grams of protein. Moreover, it contains generous amounts of vitamins B6 and niacin. You can eat chicken after exercise to promote fat loss and build lean muscles.
<ol start="4">
<li>Greek Yogurt</li>
</ol>
Greek yogurt contains the highest amount of protein out of all dairy products and has double the protein of regular yogurt. It is ideal for snacking as it contains fast and slow digesting proteins that are good for a constant supply of proteins.
<ol start="5">
<li>Shrimp</li>
</ol>
Shrimp is rich in pure protein, with 19 grams of protein per 85 grams of shrimp. Similar to other animal proteins, shrimp is also rich in leucine, a type of protein that is highly beneficial for lean muscle synthesis.
<ol start="6">
<li>Soybeans</li>
</ol>
Soybeans are a protein-rich delight for vegetarian bodybuilders. Cooked soybeans have a similar texture and taste to chicken and are a great source of vitamins K, phosphorus, and iron. It is a perfect staple for promoting stronger bones and muscles and supporting various organ functions.
<ol start="7">
<li>Cottage Cheese</li>
</ol>
Cottage cheese is great for both building muscles and bulking up. It has different varieties with varied fat content. You can pick any type as per your caloric needs. 226 grams of cottage cheese contains about 28 grams of protein. The best part about making cheese is that the byproduct left after is also high in protein and is used to make popular whey protein powders such as gnc <a title="whey protein" href="https://www.healthkart.com/whey-protein?navKey=SCT-snt-pt-wp" target="_blank" >whey protein</a>, Muscle Blaze protein. 
Key Takeaways
For gaining lean muscle mass, you need to select foods rich in protein and low in fat. These foods include eggs, salmon, chicken breast, shrimp, Greek yogurt, soybeans, and cottage cheese. They contain various nutrients and amino acids, such as leucine that help promote muscle health and growth. 
So, what&rsquo;s holding you back? Get set to bring out your best version.

Build Lean Muscles

Want to Build Lean Muscles? Get These 7 Foods

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