Does the Glycemic Index Matter

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There was at one time a period when just diabetics knew about the expression "glycemic file." However, as of late, the expression has been springing up on bundling for breads, bites, sauces, and that's only the tip of the iceberg, alarming shoppers to the potential effect these items have on glucose levels. Sustenances positioning low on the glycemic file (GI) have customarily been related with