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pandey nandan

St. Mary\\\'s College | Posted | Health-beauty

How to Have a Morning Ritual as a Mom


St. Mary\\\'s College | Posted

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A wake-up routine is a brilliant method to deal with yourself first so you're better ready to deal with others. It doesn't need to take long; only a couple of minutes can be enormously helpful. As holistic mentor Koelle Simpson says, "Once in a while what we need could be only five minutes of sitting in bed before we do anything, and that can be an incredible morning practice."

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