Official Letsdiskuss Logo
Official Letsdiskuss Logo

Language



Blog

Neeraj David

Health, Wellness... | Posted | Health-beauty

Neeraj's health tips

0
0


Health, Wellness... | Posted

Post Title:

The problem is inefficient curling technique. It's not a lack of compound movements or needing to add more overall bodyweight.


1. Start the curl with the correct body position. A straight body with the shoulders back and down increases loading on the biceps.


2. Tense the triceps, abs, and glutes before starting a curl.


3. Contract the bic

show more...