The problem is inefficient curling technique. It's not a lack of compound movements or needing to add more overall bodyweight.
1. Start the curl with the correct body position. A straight body with the shoulders back and down increases loading on the biceps.
2. Tense the triceps, abs, and glutes before starting a curl.
3. Contract the bic
New Science and Technology Council for PM Modi— Is the religion card failing him now?
Need motivation? Know Elon Musk. He is Tony Stark!
Jai Jawan Jai Kisan
Rajputi Poshak Mark of the Rajputana culture
Why are our children condemned to be labourers too?
Bitter truths of software engineers in India
Lok Raj Sangathan
Assam Rifles Protest
Farmers March on Delhi
We support RSS & BJP ideology but will oppose them on policy
Railway Engineers Protest
Land Grabbing in Uttar Pradesh
Rollback LPG Price Rise
JNU & Jamia Protests: Why & What Now?
Children’s Parliament Manifesto