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Neeraj David

Health, Wellness... | Posted | Health-beauty

Neeraj's health tips


Health, Wellness... | Posted

Post Title:

The problem is inefficient curling technique. It's not a lack of compound movements or needing to add more overall bodyweight.

1. Start the curl with the correct body position. A straight body with the shoulders back and down increases loading on the biceps.

2. Tense the triceps, abs, and glutes before starting a curl.

3. Contract the bic

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