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Neeraj David

Health, Wellness... | Posted | Health-beauty

Neeraj's health tips

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Health, Wellness... | Posted

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The problem is inefficient curling technique. It's not a lack of compound movements or needing to add more overall bodyweight.


1. Start the curl with the correct body position. A straight body with the shoulders back and down increases loading on the biceps.


2. Tense the triceps, abs, and glutes before starting a curl.


3. Contract the bic

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