Neeraj's health tips
Health & wellness expert with 30 years of experience. Expert in 1 on 1 personal training with tailor made goals of clients.
The problem is inefficient curling technique. It's not a lack of compound movements or needing to add more overall bodyweight.
1. Start the curl with the correct body position. A straight body with the shoulders back and down increases loading on the biceps.
2. Tense the triceps, abs, and glutes …