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Raashi Mishra

Student - Gargi College | Posted | Health-beauty

Yoga & Excercise

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Student - Gargi College | Posted

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Yoga is beneficial for various reasons. It helps improve flexibility, works your core muscles, and it allows you to perform cardio-centric exercises in a way which is not as obviously taxing as other forms of cardio training.

In addition to yoga poses that work your core, such as Plank and Chaturanga, you can target the abdominal muscles to give you a more toned and trim tummy

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