Student - Gargi College | Posted | Health-beauty
1 Post
1229 Views
Student - Gargi College | Posted
Yoga is beneficial for various reasons. It helps improve flexibility, works your core muscles, and it allows you to perform cardio-centric exercises in a way which is not as obviously taxing as other forms of cardio training.
In addition to yoga poses that work your core, such as Plank and Chaturanga, you can target the abdominal muscles to give you a more toned and trim tummy
Top Posts
New Science and Technology Council for PM Modi— Is the religion card failing him now?
Need motivation? Know Elon Musk. He is Tony Stark!
Jai Jawan Jai Kisan
Rajputi Poshak Mark of the Rajputana culture
Why are our children condemned to be labourers too?
Bitter truths of software engineers in India
Lok Raj Sangathan
Assam Rifles Protest
Farmers March on Delhi
We support RSS & BJP ideology but will oppose them on policy
Railway Engineers Protest
Land Grabbing in Uttar Pradesh
Rollback LPG Price Rise
JNU & Jamia Protests: Why & What Now?
Children’s Parliament Manifesto