Yoga & Excercise
Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for more than 5,000 years. Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
Yoga is beneficial for various reasons. It helps improve flexibility, works your core muscles, and it allows you to perform cardio-centric exercises in a way which is not as obviously taxing as other forms of cardio training.
In addition to yoga poses that work your core, such as Plank and …