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Karen Anthony

Marketer | Posted | Health-beauty

Understanding The Connection Between Losing Weight And Meditation

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Marketer | Posted

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Meditation is a process that involves connecting the mind and body for the purpose of achieving a sense of calm. Since time immemorial, people have meditated as a spiritual practice. Currently, several people rely on meditation as a way to become more in tune with their thoughts and to reduce stress.


Types of Meditation

• There are several forms of meditation

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