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this article will help you to know about the benefits and types of yoga and how you can takecare of your health .

anand verma

@ anand-verma=8155 | Posted 23 Apr, 2019 | Health & beauty

Posted By: anand verma (Posted 23 Apr, 2019)

YOGA Benefits


It is a group of mental, spiritual & physical practices originated in ancient India. It include different postures for different body parts , these postures called Asanas in Hindi . There are variety of yoga school and practices in Buddhism , Hinduism and Jainism .

Yoga is very …

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