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For a healthy and clear skin, the following tips are a must-

 Keep your skin clean by washing with a face wash at least twice a day. Often times, dust and pollution in cities can leave your skin looking dull.

 Always MOISTURIZE! I cannot stress this point enough. The key to a hydrated skin is as simple as a good old moisturizer that suits your skin type.

 Never go to bed with a face full of make-up. Invest in a good cleanser to remove make up. If you don’t want to buy an expensive product, then coconut oil is an amazing

option. Not only is it natural and helps to remove make up with ease, it also nourishes the skin specially at this time of the year.

 Occasionally, once or twice a week, make it a habit to use face masks or exfoliate your skin. You don’t need to spend tons of money on it. You could just simply use the various

things available in your kitchen. For example, Gram flour (besan) and curd can be used as a mask. It also helps to reduce tan and cools the skin while exfoliating.

 Use sunscreen whenever you step out of the house. It doesn’t matter if its grey or cloudy outside. The sun rays are still very harmful and damaging to the skin even if you can’t see them.

 Drink lots of water, at least 2 liters a day. This is the easiest most efficient way ofkeeping it hydrated and glowing.

Every one dreams of getting a set routine and a balanced lifestyle all day every day (even if its subconsciously) that not only makes us look good but also makes us feel good. For example, eating healthier, working out, taking care of our skin etc. However, let’s face it. These things are easier said than done. Nobody has the kind of patience and time to stick to half of these things that keep doing the rounds on the internet. However, here are certain small and easy tips that you can try and incorporate into your daily routine that will make you feel less guilty about not making any changes and push you one step closer to the kind of lifestyle you want.

1. Every morning after waking up, drink a glass of warm water with some lemon squeezed in it. It’s a great way to kick start your digestion for the day and helps increase metabolism.

2. Incorporate some form of protein in your breakfast- eggs, nut butters, yoghurt etc.

3. Drink at least 2 liters of water.

4. Eat frequently and in moderation. Don’t binge on a bag of chips and then skip lunch out of guilt. That’s totally the wrong way to go about your diet. Instead keep fruits/ tea/ coffee as your healthy snack option.

5. Take a shower. Even if it’s cold outside.

6. Don’t go to bed with a face full of make-up. Always clean your face. Once in the morning, and once before going to bed.

7. Moisturize your face and don’t forget your neck!

8. Take out at least 10 minutes every day to do some kind of a work out. There are plenty short routines available on YouTube. And if that’s not your cup of tea, opt for walking around instead.

9. Go to bed earlier by 1 hour. If you sleep at 12, try going to bed by 11 instead.

10. Leave your mobile phone in the far corner of your room, at least an hour before bed time. Do some book reading, (not anything electronics based) or write in a journal instead. Studies show, mobile phones, TV, and computers emit radiations that are known to cause disturbed sleep and induce stress.

Also Read: How to maintain Healthy Lifestyle?

Yoga has been in the circulation for more than ten thousand years. It is the most famous of the contemplative tradition and the oldest practice to calm your nerves that is found in Rigveda. Yoga takes us again to the Indus-Saraswati civilization. The same civilization that taught us how to remove stress with help of different forms of Yoga in the ancient period.

The oldest Upanishad, also mentioned yoga and its various physical exercises. Upanishad stated that the practice of Pranayama that helps you in inner healing and developing consciousness .Yoga is an ancient Indian way of life to look at bigger pictures and removing stress from your daily life.

Yoga brings the body, mind and soul together and through yoga both body and mind can be completely healthy. It is not only helpful in fighting with diseases, but it can also help in overcoming many mental disorders. Yoga improves the immune system and creates new energy in life. It keeps the body strong and flexible and relieves stress that is essential for everyday life. Along with stress it is helpful to remove obesity, too.