What is the role of nutrition in a healthy lifestyle?Add Answer
Nutrition is 80% of an healthy lifestyle because you can't lose weight if you are eating everything you get and can't lose fat despite of how much exercise you do.
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As they say, “ the first wealth is health”. We must take good care of our health as a healthy mind stays in a healthy body. We are all guilty of having those cravings now and then, and we end up indulging in the junk. Eating it once in a while is okay, but people today have made it their lifestyle. They have forgotten the importance of eating a balanced and healthy meal. Eating healthy and taking the right amount of nutrition is very important. Nutrition plays a vital role in maintaining a healthy lifestyle. It is, therefore, necessary that a combination of right nutrients go into your body which makes you healthy and fit.
If you can;t give your best, you aren't really growing. If you aren't doing your best to grow, then there is absolutely no meaning to your life then, is there?