Uses of water are as follows:
1.It forms saliva and mucus.
2.It boosts skin health and beauty.
3.It regulates body temperature.
4.It flushes body waste.
5.It helps maintain blood pressure.
6.Promotes Weight Loss.
7.Flushes Out Toxins.
8.Maintains Regularity.
- Water helps to digest food and get rid of waste. Water is needed for digestive juices, urine etc.If water intake is not equal to our output of water,there will be a problem of dehydration.