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2019 Stay Healthy And Gain 1 kilo In 7 days Health Tips
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Hey, if you are aiming at gaining weight within a week’s time, this diet plan will help you through. For 1 week follow this diet plan and you will notice a change in your body on the 8th morning.
Keep 10 almonds soaked in water over-night and eat them as soon as you wake up the next morning. You must have a glass of banana shake during breakfast clubbed with either 1 bowl vegetable daliya or vegetable oats. You can substitute these with 2 slices of multigrain bread or 30g paneer, tofu or chicken breast.
During mid-morning, have 1 whole fruit of your choice and drink 1 glass of lassi, coconut water or butter milk
During your snack time, have 1 glass banana shake again along with 2 biscuits, 1 bowl upma or 1 grilled sandwich
Before dinner, don’t forget to have 1 bowl chicken or vegetable soup.
Before going off to sleep, have 1 glass of milk with a pinch of turmeric and 1 tablespoon honey in it.
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