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mohsin rana

Blogger | Posted | Health-beauty

7 Benefits of Fiber Consumption

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  • Weights loss

Even if an increase in fiber intake is the only change that you bring to your diet the prospects of weight loss get better. Some research studies have shown that daily consumption of 30 grams of fiber without any other changes in food patterns can cause significant weight loss. Weight loss with an increase in fiber intake is comparable to the reduction cau

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