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Ways to increase your stamina

Ways to increase your stamina.

Madhav Shastri

@ blogger | Posted 28 Dec, 2018 | Health & beauty

Posted By: Madhav Shastri (Posted 12 Jan, 2019)

Solo Travelling in Croatia


One of the first things you learn when you are travelling alone is how to introduce yourself to complete strangers.

The first person I started talking to was on the bus from the airport to the centre of Split (where I would be staying for a week). I simply asked the person sitting next to me if …

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Posted By: Madhav Shastri (Posted 12 Jan, 2019)

Top Tips For Your First Ski Holiday


Ski holidays can be daunting to beginners. How do you go about booking? Do I get my pass before or whilst I’m there? What ski equipment do I need? These are just some of the questions that ski novices may ask before their big trip.

But don’t fret! If you have a ski holiday in the works, or …

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Posted By: Madhav Shastri (Posted 12 Jan, 2019)

Coffee Around The World


Australia- Flat White

Australians are notoriously known for being lovers of good coffee- Melbourne is known to be one of the coffee capitals in the world. And with their knowledge and love, the flat white was born. It’s smaller in volume than a latte, but is made by pouring steamed milk over a …

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Posted By: Madhav Shastri (Posted 12 Jan, 2019)

The Great Neighbourhoods of Boston


Fenway

Catch a ball game at the iconic Fenway Park. Not traveling during baseball season? Not a problem! Fenway offers tours throughout the entire year. If you’re looking for something exciting after hours, check out the House of Blues schedule.

Downtown/Seaport

Covering everywhere from …

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Posted By: Madhav Shastri (Posted 12 Jan, 2019)

Best Winter Sport Destinations


1. Whistler, Canada

whistler-canada

This ski resort is located just north of Vancouver, Canada and is the largest in North America. It is also the location of where the 2010 Winter Olympics took place. Boasting an incredible amount of pistes and verticals, Whistler Mountain is a great place to …

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Posted By: Madhav Shastri (Posted 28 Dec, 2018)

WAYS TO DE-STRESS FOR A HAPPIER SENSE OF SELF


A brilliant method to loosen up your psyche and close down your internal pundit - contemplation is particularly great in the event that you are under a ton of stress. Research has demonstrated that contemplation can bring down your pulse and circulatory strain, notwithstanding enhancing subjective …

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Posted By: Madhav Shastri (Posted 28 Dec, 2018)

Ways to increase your stamina


1. Diminish rest periods Typically decreasing rest time in the middle of sets can develop stamina. Research has demonstrated that men ordinarily rest for 30-90 seconds between sets; attempting to decrease this rest period can significantly affect perseverance.

2. High-force wellness …

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