How do you treat hormonal imbalance through diet?

Hormonal imbalance ka ilaj diet se kafi madadgar ho sakta hai. Sab se pehle, apni diet mein healthy fats, jaise ke avocado aur nuts shamil karna chahiye, jo hormone production mein madad dete hain. Protein bhi zaroori hai, isliye lean meats, eggs, aur pulses khani chahiye. High-sugar aur processed foods se bachna chahiye, kyunki yeh hormones ko disturb karte hain. Fiber-rich foods jaise sabziyan aur fruits, digestion ko behtar banane aur hormone levels ko stable karne mein madad karte hain. Omega-3 fatty acids aur antioxidants se bharpoor foods, jaise fish aur leafy greens bhi hormonal balance ko support karte hain.