How do you treat lower back pain?

Lower back pain is usually managed with a combination of simple lifestyle changes and basic care rather than one single solution.Try to stay active with light movements like walking or gentle stretching instead of complete bed rest because movement helps reduce stiffness.Applying heat or cold packs can also relieve pain and inflammation depending on what feels better for you.Maintaining good posture while sitting and avoiding long hours in one position is very important as well.Some people also benefit from strengthening exercises for the core and back muscles over time.If the pain is severe,lasting for weeks or spreading to the legs,it’s always better to consult a healthcare professional for proper evaluation and treatment.