keep your skin hydrated. Omega-3s are a urgent piece of your skin's lipid (fat) substance and help support its boundary work, which, when working appropriately, acts like a seal that keeps dampness in and aggravations out.  

 <div>DHA is a type of omega3 fatty acids and is a major component for the structure of your skin. It is mainly responsible for the health of the cell membranes which makes up the large part of the skin. A healthy cell membrane leads to a softer, supple and glowing skin, DHA also helps in preventing wrinkles and fine lines. </div><div></div><div>Omega3 also protects your skin from harmful sun damage and redness, EPA helps in blocking the release of the substances that eat away the collagen in your skin.</div><div><br></div><div><img src="&#10;&#10;&#10; &#10;&#10; &#10; &#10;&#10; &#10;  &#10;&#10; &#10; &#10;&#10; &#10;&#10;&#10; &#10;&#10; &#10; &#10;&#10; &#10; &#10;&#10; &#10; &#10; &#10;&#10; &#10; /assets/upl_files/787a86d85e.jpg" style="width: 248px;"> <span style="font-size: 10px;">﻿image-google</span><br></div><div><br></div> 

How is omega3 helpful in maintaining good skin?