Board exams are a difficult time not just for students as well as for their parents and guardians. Parents usually don’t know how to help their kids study for examinations, especially when it comes to managing stress and anxiety. Here are some strategies parents may employ to prevent their children becoming stressed out before and during tests. Exam stress negatively impacts a student’s productivity and performance.
(source:- google)
- Be calm around your children: Even though parents may be more anxious than the child when examinations are approaching, one should concentrate on maintaining their composure rather than displaying their anxiety in front of their children.
- Make a study schedule: It is best to sit down with your children and assist them in making a schedule for their exams. Once a week, parents should review the planner and, if required, make minor modifications. Kids will be better able to balance their education and leisure time. Less time should be spent on subjects that the youngster may find difficult.
(source:- google)
- Avoid using social media: Digital devices and social media platforms, which are frequently used to stay current, might distract you if used for an extended amount of time. On electronic gadgets, parental controls are available and ought to be used.
- Make a space that is ideal for learning: Along with having the necessary stationery supplies parents should make sure that their child’s study area is well-lit, well ventilated and furnished. Children should have a comfortable seating position thus the study table and chair should always be especially designed.
- Whenever it’s necessary, assist them: Your life does not have to come to a stop just because your child has exams. Parents should make an effort to supervise their children, especially during key papers. The most important thing is to surround them with positivity.