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Recipes to lose weight

We have seen that many nutritionists and experts suggest you take dinner just before 6 PM. So that it digest properly. Also, you have to eat dinner even a single byte. If you have any problem with blood sugar or another disease then always eat healthy dinner. Therefore, I am going to show you the healthy dinner recipes to lose weight and maintain the blood sugar in the body.

Here is the list of Top 7 Healthy Dinner Recipes to Lose Weight are:

1: Chicken Salad

Do you like fresh vegetables and chicken in shred form? Here I am introducing the easy to make and one of these healthy recipes to lose weight fast. Here are the ingredients you may need to prepare it:

1. Take Shredded chicken breasts.

2. Add 1 tomato of medium size.

3. Onion of medium size.

4. Add a Black Pepper

5. A salt according to your tastes.

6. Add 1-2 any mix of vegetables if available.

How to Make This Recipe tastier:

Add 2 tablespoon lemon juice, honey, sugar, mustard powder, raw peanuts, and balsamic vinegar.


2: Garlic Grilled Chicken with Lemon

You can create this grilled chicken in your own way but it is a Thai recipe. Also, this is one of the easy to make chicken recipes weight loss.

How to Prepare?

Take these ingredients lemon, garlic, 1-2 tablespoon salt, black pepper, and add a few spoon oil. Mix this mixture in a large bowl. Now, grilled the chicken and remove the fat from the chicken means to cook it until chicken cook properly. In the end, add salt and black pepper for more flavour.

Garlic Grilled Chicken with Lemon

3: Spicy Quinoa

Quinoa is a weight loss recipe for dinner and you can serve this dish to your friends and family. This is a vegetarian dish. The Ingredients that make it more healthy are:

• Protein

• Fiber

• Vegetables

If you have less time and don’t want to do more efforts then this healthy recipe for weight loss on a budget is for you and it gives you more taste.

How to Prepare?

• First of all, heat the oil in a pan for few minutes.

• Now mix it with onion and garlic for 1 minute.

• It's time to add more ingredients which includes: quinoa, bell pepper, corn, beans, salt, and chili powder. Stir it continuously for few minutes.

• Now reduce the heat and boil it until the quinoa is properly cooked.

• Serve the spicy dish with green onion.

Spicy Quinoa

4: Crunchy Sprouts Salad

Crunchy Sprouts Salad is a simple weight loss recipe and you can eat it as your dinner and lunch. Let’s take a look at how you can make this healthy recipe.

How to Cook?

First of all, you have to chop the cucumber in a large bowl. On the other hand, take another bowl, chop the onion, beans, and tomato. Dry the roasted peanuts on the medium heat.

In another large bowl, mix the coconut, vegetables, peanuts and other flavoured ingredients in it. Moreover, you can serve it with the chat Masala, lemon juice, and salt according to the flavour.

Crunchy Sprouts Salad

5: Poha Oats Dosa

Oats or grains are considered as one of the health and weight loss dinner. Moreover, you can serve it as dessert. We sure that your family especially kids love this healthy recipe. You can eat this yummy recipe in kitty parties as well.

Ingredients: Few Ingredients that will help you in making this dish more spicy and healthy.

  • 2 Table Spoon Salt
  • Oats
  • Rice
  • Ghee
  • Semolina
  • Flour

First of all, you have to take a pan or bowl add oats, rice, ghee, semolina, four and mix it well. Make a batter with medium think by adding few spoons of water in a mixture. There should be no lumps and mix it well. Cook poha oats dosa on medium heat and serve it your friends and family.

Poha Oats Dosa

6: Broccoli & Baby Corn Vegetable

It is one of the healthy and weight loss continental recipe. Broccoli contains proteins and fibers and no doubt it will definitely lose your weight. The reason is it contains low carbs and fresh vegetables. We can get the idea from the recipe name that the main vegetable and ingredient used in this healthy dinner recipes to lose weight is broccoli.

How to Prepare?

  • First of all, cut down all the ingredients includes onions, broccoli, garlic, mushrooms into a pieces. Slice garlic and cucumbers in a separate bowl.
  • Take a pan and add beans in the pan, also add a little amount of water.
  • Place another skillet over medium heat, add few amounts of oil in it. Once the oil cooled down, include cashews and sear them delicately. Strain and keep aside the cashews.
  • Place a skillet over medium fire and pour oil in it. When the oil is warmed, include hacked garlic and blend. Add the onions, capsicums, broccoli, child corn, beans, carrot and mushrooms, and other ingredients the blend for few minutes.

7: Ginger Chicken Soup

If you are not in a mood to prepare diet recipes to lose weight then the ginger chicken soup is for you. Moreover, you can make this chicken soup without any extra ingredients.

How to Prepare?

• You must have:

• Boneless chicken

• mushrooms, beans

• herb


• soya sauce

• chilli sauce

according to your flavour. This soup is not only good for old but also a healthy dinner for your kids and family. Although, if you want to lose weight then it perfect for your weight loss exercises.

Final Conduct:

We have given the tip and some review for healthy dinner recipes to lose weight. You can make a plan for it and follow to get more positive results. Now you just have to follow the instructions and cook these healthy recipes to lose weight fast.

If you have any query, Let us know in the comment, we highly appreciated user’s feedback.