Depression is a multifaceted mental health condition influenced by a range of factors:
Biological Factors: Imbalances in neurotransmitters (chemical messengers in the brain) like serotonin and dopamine can contribute to depression. Genetic inclinations may also be a contributing factor.
Psychological Factors: Past trauma, especially during childhood, can contribute to the development of depression. Chronic stress, low self-esteem, and a history of mental health issues can also be influential.
Environmental Stressors: Persistent exposure to stressful situations like financial difficulties, relationship problems, or work-related stress can trigger or exacerbate depressive episodes.
Physical Health Issues: Chronic illnesses, pain, or conditions like thyroid disorders can impact mood and contribute to depression.
Lifestyle Factors: Poor sleep patterns, lack of exercise, and an unhealthy diet can contribute to the development or worsening of depressive symptoms.
Hormonal Changes: Fluctuations in hormone levels, such as those experienced during pregnancy, postpartum, or menopause, can contribute to depression.
