As on date there are around 5000 strategies for reflection. The straightforward technique that I will give you is the first and best according to Himalayan Yogic Tradition according to my reverend Guru Late Swami Veda Bharati. All different strategies have emerged from this. He had been managing individuals in Meditation for a very long time. First attempt to comprehend the Subject (MEDITATION) as follows:-
A. WHAT IS MEDITATION: To know thyself that you are not the body but rather you are ATMAN which is important for PARMATAMAN.
B. WHY MEDITATION: To dispose of this pattern of birth and resurrection.
C. At the point when MEDITATION: Early morning that we Hindus call it as BRAHM MAHURAT and SARDARS call it AMRIT VELA, for example Around one hour prior and about 30 minutes after Sun rise.
D. WHERE MEDITATION: In your own home where you ought not get upset for in any event 30 minutes. In the event that your home is situated on the primary street, at that point better utilize a room at the rear of your home to stay away from unsettling influence.
E. HOW MEDITATION: according to our GURUJI the accompanying strategy is the first and best as Himalayan yogic convention. All different strategies have emerged from this.
See underneath for an example reflection method. As guided by my Late Rev. Master SWAMI VEDA BHARATI.
Straightforward METHOD OF MEDITATION: For the individuals who have not figured out how to ruminate previously however might want to learn, here is the basic strategy to follow. Be at this very moment disregard all the timings past and future simply focus on the current second. Disregard all the spots simply focus on the space your body is involving.
1. Sit as straight as possible on an even, firm, yet padded surface.
1. Loosen up your temple.
3. Loosen up your facial and actual musculature.
4. Carry attention to your relaxing.
5. Inhale gradually, tenderly, easily, equally; without jolt or sound in the relaxing.
6. Presently feel the touch and stream of the breath in the nostrils.
7. May there be no delay between the breaths; as one breath is finished, start to feel the following breath streaming and contacting the nostrils.
8. After a couple of breaths, pick:
a. whichever name of God is your top choice as per your convention or religion;
b. or then again a consecrated however short expression or petition word from your sacred text or convention.
c. On the off chance that you don't have confidence in a type of eternality, or profound manifestation, etc, breathing out, think Oooonnne (One out of a long and drawn out way), breathing in think Twwwoooo (Two) without a break in this check with the breath.
9. Breathing out, intellectually recollect the word or expression. Breathing in, intellectually recollect the word or expression.
10. May there be no break between the breaths, nor between the perpetual progression of the contemplations of a similar expression.
11. When you become mindful that you have lost the stream and different musings have started to emerge, re-start a similar method from the earliest starting point with number 1.
12. Sit however long you wish.
13. Let the quietness of the brain proceed even after you rise.
14. On the off chance that you practice this in any event, for 2-3 minutes all at once quite often, you will see unobtrusive improves in yourself.
15. Whatever you do more than once with the psyche that will end up being the brain's propensity; quieting the psyche consistently will restore your brain to its quiet nature.