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Feb 16, 2026•health-beauty

Are plant based high protein foods enough for muscle growth?

1 Answers
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@riyaagrawal5380•Feb 16, 2026

Yes, if total protein meets your needs and you eat enough calories. Plant proteins might be a bit less digestible, so many vegans eat more or add quality powders, but muscle growth is totally possible with a well-planned plant diet.

Vegans

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