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Updated on Feb 16, 2026health-beauty

Are plant based high protein foods enough for muscle growth?

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1 Answers

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Modern Business Researcher
Updated on Feb 16, 2026

Yes, if total protein meets your needs and you eat enough calories. Plant proteins might be a bit less digestible, so many vegans eat more or add quality powders, but muscle growth is totally possible with a well-planned plant diet.

Vegans

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