Advertisement

Advertisement banner

Advertisement

Advertisement banner
Health & BeautyAre plant based high protein foods enoug...
H

| Updated on February 16, 2026 | health-beauty

Are plant based high protein foods enough for muscle growth?

1 Answers
R

@riyaagrawal5380 | Posted on February 16, 2026

Yes, if total protein meets your needs and you eat enough calories. Plant proteins might be a bit less digestible, so many vegans eat more or add quality powders, but muscle growth is totally possible with a well-planned plant diet.

Vegans

0 Comments