Yes, if total protein meets your needs and you eat enough calories. Plant proteins might be a bit less digestible, so many vegans eat more or add quality powders, but muscle growth is totally possible with a well-planned plant diet.

Yes, if total protein meets your needs and you eat enough calories. Plant proteins might be a bit less digestible, so many vegans eat more or add quality powders, but muscle growth is totally possible with a well-planned plant diet.
