Yes, light to moderate exercise can usually be continued during IVF with medical guidance.
- Gentle activities such as walking, stretching, and yoga are generally considered safe.
- High-intensity workouts, heavy lifting, and strenuous exercises should be avoided during ovarian stimulation.
- Exercise should be reduced after egg retrieval to prevent discomfort or complications.
- After embryo transfer, rest and gentle movement are recommended rather than strenuous workouts.
- Every patient’s body responds differently, so exercise plans should be tailored to individual needs.
- Always follow the advice of your fertility specialist for safe activity levels.