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Per the Pareto Principle, weight loss is 20 percent exercise and 80 percent of the diet.  So, if you’re really serious about losing weight, you must get very serious about what you eat and when you eat. The more ambitious your goals, the... Read More

By Preeti Taneja (Entrepreneur)

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which foods are should be avoid always?

Anonymous | Posted 22 May, 2019

Everyone should be avoid Oily, spice and junk food always. this is best technique for good health. ..Read More

By Anonymous

From my experience south indian breakfast like idli sambhar, idli chatni, uddin wada, wada sambar, dosa and various types of dosa's are served all over India. These breakfast are served from corner cycles to hotels. In south India there are variety of idlis like rava idli,  jowar idli,&nbs ..Read More

By piyush somani (Blogger)

If you are working in IT companies or any other related areas you are going to face problems like obesity. The root cause for obesity is our own wheat bread which contains gluten  which is a protein present in wheat. Gluten is the root cause of obesity, it is also a cause for increased blo ..Read More

By piyush somani (Blogger)