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How soon after eating can I can do yoga?

Shubham shastri Service Advisor in jeep | Posted 03 Jan, 2019

I think for yoga you do not need a pre workout diet or something it is best to do on an empty stomach. But, yes you want to eat something make sure you have a gap of at least 1-2 hours, depending on what you eat and if it is a heavy meal keep a gap of three hours at least. ..Read More

By lucky venkat (jr analyst)

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What are the benefits of kegel exercise?

Taybu Kakran Digital Marketer | Posted 13 Mar, 2019

Benefits of Kegel exercise via colo-proctologist at SIICP hospital Bangalore.1. Kegel exercise, also known as pelvic floor exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvi ..Read More

By Giny Attri (Research Analyst)

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How do I get flawless skin without acne?

Priya Gupta Working with holistic nutrition.. | Updated 27 Jul, 2018

We can’t change the type of skin we’re born with. However, we do possess the power to take utmost care of it and make the best of what we have. Getting rid of acne is one of those things. If you suffer from cystic acne, or something severe, please refer to your dermatologist. Often, medical creams have better effect on acne which might result... Read More

By Komal Verma (Media specialist)

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Most of us don’t want to workout, but that doesn’t mean we enjoy loading calories and gaining weight. Are you one amongst those? How about dancing all that weight out? Nothing can be as entertaining and easy as dancing to shed... Read More

By Swati Khandelwal (Writer)

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