How can I improve my flexibility and balance through yoga?

Start with Gentle Flows
Begin with beginner-friendly styles like Hatha or Yin yoga. These help stretch muscles gradually and improve joint mobility.

Hold Poses Longer
Staying in a pose for 30 seconds to 2 minutes allows your muscles and fascia to release more deeply.

Breathe Deeply
Inhale to lengthen, exhale to relax. This helps muscles release tension and allows deeper stretches over time.