How do I deal with burnout effectively?

by taking breaks, setting boundaries, and doing things that help me recharge

That’s a good start. I’ve noticed that burnout also gets easier to handle when you identify what’s actually draining your energy  sometimes it’s not just overwork but the lack of proper rest or motivation. Small changes like regular exercise, spending time offline, or even short weekend getaways can really help you reset and come back with a clearer mind.

“Burnout is tough. Take time to rest, set boundaries, and prioritize tasks. Small breaks, exercise, and talking to someone you trust can make a big difference. Also, don’t hesitate to ask for help — even small changes in routine can prevent burnout from getting worse.”