Focus on small, daily effort .
We're vague and general: "I'm going to eat healthy" or "I'm going to lose weight." Even if we have strong positive motivations toward doing these things, a loose statement of intention like that is likely to leave us floundering when it comes to everyday choices.
Don't rely on others
to get you where you're going.
It’s very easy to fall into the trap of thinking that to make lasting and impactful changes, we must dive into something head first and dedicate a part of our lives to it. However, small habits are much easier to grow and become big changes in our life.