How does one maintain optimal mental health? - letsdiskuss
Official Letsdiskuss Logo
Official Letsdiskuss Logo

Language



Blog

A

Anonymous

Flight Lieutenant ( Indian Air Force) | Posted on | Health-beauty


How does one maintain optimal mental health?


0
0




| Posted on


For mental health, I would say one should perform Yoga in their homes in order to make mental health optimal and stable. Also should start the intake of proper amount of water and start having almonds, walnuts in your diet.


0
0

Picture of the author