How does one maintain optimal mental health? - Letsdiskuss
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Anonymous

Posted 07 May, 2019 |

How does one maintain optimal mental health?

Grace Hadid

@Grace | Posted 07 May, 2019

For mental health, I would say one should perform Yoga in their homes in order to make mental health optimal and stable. Also should start the intake of proper amount of water and start having almonds, walnuts in your diet.