How does one maintain optimal mental health? - letsdiskuss
Official Letsdiskuss Logo
Official Letsdiskuss Logo

Language

Giggle And Bytes

A

Anonymous

Flight Lieutenant ( Indian Air Force) | Posted | Health-beauty


How does one maintain optimal mental health?


0
0




| Posted


For mental health, I would say one should perform Yoga in their homes in order to make mental health optimal and stable. Also should start the intake of proper amount of water and start having almonds, walnuts in your diet.


0
0

Picture of the author