How drinking warm lemon water can affect your health?

Have you ever thought what benefits you will gain by adding lemon drops in a glass of warm water? We have all heard drinking warm lemon water is beneficial for your health. Lemons are rich in vitamin C and enhance your beauty by rejuvenating your face. The other benefits of drinking warm lemon water on an empty stomach are listed below –

1. Lemon water aids the digestive system and eliminates the waste products from the body easily. It cures     the problem of diarrhea and constipation.

2. A glass of lemon water contains very fewer calories and is a rich source of calcium, potassium, and pectin          fibre.

3. It helps to regulate the pH levels of the body.

4. It helps in reducing pain and inflammation in knee and joints.

5. Lemon water is an effective remedy to treat a sore throat and cold.

6. Lemon is acidic in nature and has a great alkalizing effect on the body. Here is a video explaining that.

7. It prevents the formation of wrinkles and acne on your face.

8. Fresh warm lemon water aids in weight loss, you can also add tsp of organic honey for better results.

9. Lemon water can help you to get rid of bad breath and stop problems of bleeding gums.

Lemon has a positive effect on your eyesight and helps prevent eye conditions like cataract and macular degeneration.

 

Drinking lemon juice with warm water each morning helps in keeping up the pH equalization of the body. Alongside nutrient C, lemons are additionally a rich wellspring of potassium, calcium, phosphorus, magnesium and so forth ... Lemon juice with warm water helps in fast weight reduction as it advances assimilation and expands the metabolic rate.