How our diet plays vital role in our day to day life?

To live a healthy life is very important and very difficult also in today's busy schedule and this can be maintained with a proper diet. Mostly people in their busy schedule don't get time to maintain their diet, due to shortage of time they eat fast food or junk food. But this is very unhealthy for health and heart. To avoid diseases and sickness one must eat healthy food and fruits.

Obviously, a diet plays a vital role in our day to day activities and our life also. So try to make it healthy because it can prevent your heart disease, and can keep your Teeth and bones strong, and also improves the blood flow in your brain to function well.It also keeps you stress free.And maintaining a healthy diet can make you more positive and active in your life.