How to be fit and healthy without going to gym?

Everyone knows that exercising is necessary to stay fit and healthy. You can only tell your buddies that you have been to the gym for such a workout so many times before they decide to give up on themselves. Fortunately for us all, there really is a website "Strava" that you can download to your computer or phone and use to keep a record of how often miles you jogged or biked without ever leaving the house. It also assists users in establishing their own unique objectives.

 

In our daily lives gym takes place. To be fit everyone goes to the gym to make their body fit and slim. You can tell your buddies to do yoga and daily exercise at home without going to the gym. You can daily meditate upon God it will increase your mental immunity plus it's can boost your physically

There are many exercises you can do at home like skipping, running, doing yoga without going to the gym.