How to heal mind and body simultaneously? - Letsdiskuss
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Ramesh Kumar

Marketing Manager | Updated 25 Jul, 2018 |

How to heal mind and body simultaneously?

Murli G

Retired CEO of a software company | Posted 18 Jun, 2018

Tanya Narang has written very well.

Bharathi Priyadarshini

@letsuser | |Updated 18 Jun, 2018

The key to heal both mind and body starts within. Your mind is in constant activity. It keeps firing thoughts 24 hours a day even when you are asleep you dream. The key is to stop your track of thoughts and try to be still.
If there is something bothering you try to resolve it if not learn to let it go. In a day's span you do a lot of things like work, study, read or watch TV. You are constantly feeding information to your mind and it keeps processing it. Give it a rest. Focus on doing things that bring you peace. Try to bring the chaos in your mind to a still. Start here and slowly develop this habit to calm your thoughts; that is where your trigger lies. 

Once the mind is calm focus on your body start doing yoga and other activities that help you sharpen focus. Give yourself time and effort to heal.

tanya narang

Student (B.A(h) Philosophy, Content writer(Fashion and... | |Updated 18 Jun, 2018

Mind and body is the interconnection all things including the environment  in which we live. Since the mind and body are connected, Our thoughts are being changed by them.

 

How can you cultivate balance ?

 

Take time to quiet your mind and meditate:

Meditation is one of the most powerful tools for restoring balance to our mind and body. In meditation, you experience a state of restful awareness in which your body is resting deeply while your mind is awake though quiet. In the silence of awareness, the mind lets go of old patterns of thinking and feeling and learns to heal itself. Scientific research on meditation is accelerating with the growing awareness of meditation’s numerous benefits, including a decrease in hypertension, heart disease, anxiety, depression, insomnia, and addictive behaviors.

 

Eat a healthy diet that includes ayurvedic taste with with a wide variety of fruits and vegetables.

A simple way to make sure that you are getting a balanced diet is to include the six tastes (sweet, salty, sour, pungent, bitter, and astringent) in each meal. The typical American diet tends to be dominated by the sweet, sour, and salty tastes (the main flavors of a hamburger). We do need these tastes, but they can lower metabolism especially if eaten in excess.

 

Engage in daily routine exercise: 

A complete fitness program includes exercises to develop flexibility, cardiovascular conditioning, and strength training. Find an aerobic activity that you enjoy and will be able to three to four times each week for twenty to thirty minutes. After your body is warmed up, spend five to ten minutes stretching. Be sure to include strength training in your program to systematically exercise the major muscle groups of your body. The key is to start off slowly, find physical activities you like, and do them regularly. You will be surprised how quickly you increase your endurance and enthusiasm for moving and breathing.

 

Enjoy a good belly laugh once a day.

From the scientific perspective, laughter is an elegant mind-body phenomenon that reduces the production of stress hormones and boosts the immune system. Researchers in Japan found that people with rheumatoid arthritis who watched “rakugo” or comic storytelling experienced a significant decrease in their pain and stress hormone levels as well as an increase in two immune-enhancing.