How To Identify Early Signs Of Ageing; Preventive Tips And Do-s And Dont-s Of Skin Care ? - letsdiskuss
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Shubham shastri

Service Advisor in jeep | Posted on | Health-beauty

How To Identify Early Signs Of Ageing; Preventive Tips And Do-s And Dont-s Of Skin Care ?

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CHIEF EXECUTIVE, Creativekart, Experienced writer, blogger | Posted on

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Image courtesy: www.cosmeticlasercenterwf.com

Also read:- What are 5 Spices That Are Hidden Skin Care Secrets

Early signs of aging can appear in mid twenties or early 30s if you are not mindful about your skin care. These can be identified by:

• Fine lines over your face and around nose
• Dark spots on face
• Crow’s feet bordering the eyes
• Drooping eyelids
• Dark circles around eyes
• Puffiness in eyes
• Wrinkles in hand
• Dullness of skin
Preventive tips:
• Maintain a healthy diet and lifestyle. Eat colored fruits and vegetables as much as you can.
• Exercise regularly to improve blood circulation that will preserve your skin elasticity.
• Maintain a regular skin care regime of cleansing and moisturizing
• Avoid too much make up.
• Invest in quality cosmetics recommended by experts
• Use sunscreen with high SPF regularly
• Avoid harsh sunshine.
• Drink enough water.
Simple do’s and don’ts of skin care:
• Do not experiment too much with your skin.
• Do not use too much powder.
• Use paraben free skin care products. Homemade masks can be more useful.
• Use skincare products rich in vitamin – C & E.
• Use face wash with exfoliants to remove dead cells regularly.
• Apply a good quality night cream regularly before going to bed.

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Blogger | Posted on

little wrinkles around (particularly under) the eyes, a.k.a. perpetual chuckle lines

diminished digestion - you can't eat as much as you used to and keep up a similar weight

cellulite

for ladies - bosoms droop marginally

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Content writer | Posted on

We are all humans and aging should be gracefully accepted with the passage of time. As we enter 30’s we can see the changes in the skin texture and there are signs of fine lines , Wrinkling ,dry and sagging skin .Collagen is a protein which is present in our body responsible for skin elasticity. As you age,collagen in the body breaks down, and it becomes difficult for your body to produce more.Eating diet rich in proteins, antioxidants and Vitamin E can help maintain healthy skin.Having a healthy lifestyle with 40 minutes of exercise at least 5 days a week and drinking enough fluids to keep the skin hydrated is always recommended to stay healthy and fit .


Letsdiskuss


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translator | Posted on

We cannot change our genes but through lifestyle changes we can surely delay the aging process. As we start aging skin gets thinner and becomes less elastic ,sweat glands produce less sweat .Fine lines, crow's feet ,sun spots and wrinkles are the most clear and most worrying signs of ageing for men and women. You might see early wrinkles and thinner skin overall especially in the under eyes.


Having diet rich in proteins can help repair the body and regular exercises go a long way in maintain good skin health and premature aging.Using sunglasses and sunscreen when out in the hot sun is very necessary to protect the skin from harmful UV rays. Antioxidants like vitamin C will help to repair some of the sun damage that had started over the years of exposure .They brighten dull skin, and help to rejuvenate collagen responsible for skin elasticity and smooth texture.

Letsdiskuss


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