It’s no secret that the health of your liver can affect how long you live. It’s even more important to protect it as you age, because it appears that many people don’t take this simple fact into account until it's too late. A healthy liver helps to reduce inflammation and has many other benefits, but notoriously, a senescent liver is also associated with greater risk for diabetes and cardiovascular disease. So what are some cost-effective ways for you to keep your liver young?
The first idea is to stop drinking alcohol. This not only reduces the risk of alcoholic cirrhosis, a result of aging livers, but also protects against various cancers caused by chronic alcoholism and cirrhosis.
Liver is one of the important part of human body according to 40% percent adults have non alcholic fatty liver disesase it is one of the reason other than chronic drinking so here are some of the things which can help your lungs to stay younger throughout the lifetime are as follows:
1.Eat more vegetables.
2.Avoid eating junk food regularly.
3.Do some activites move your body.
To keep the liver healthy, a healthy diet works like a medicine, because you should try not to consume such things at all, which will have a bad effect on the liver. Some ways to keep liver healthy:-
• To keep the liver healthy, after drying the peel of pomegranate and making powder of it, the liver remains healthy.
• To keep the liver healthy, we should drink the juice of honey and beetroot.
• By the way, the consumption of junk food like pizza, burger, chowmein, pasta, Manchurian etc. in excess amount to all the people causes liver damage. Liver will always be healthy by consuming green vegetables like gourd, spinach, cabbage and fruits, pomegranate, banana, papaya etc. instead of junk food.