Getting up an hour or three earlier might help you focus and be more creative. Mornings are ideal for meditation, writing, exercising, and reading quietly. Some months I prefer rising with the light, while others I purposefully wake up early.
The Gradual Method
Sudden shifts in your waking time of an hour or more are difficult and unlikely to endure. Slow and gradual changes in sleeping habits have proved the most pleasurable and long-lasting. On Day 1, if you get up 1-2 hours sooner, you will have a difficult time and will not enjoy it.
3 Steps to Actually Get Up
So you set your alarm for 10-15 minutes earlier than usual and got through the first few days without incident. However, you've started pushing the snooze button and staying in bed (sometimes awake) without getting out of bed.
We all heard that quote early to sleep early to rise makes a person healthy wealthy and wise it means waking up early has many benefits in it so here are some benefits which you get after waking up early are as follows:
These are some things to follow if you want yo achieve something in your life.