Is eating soaked almonds good for you?

Consuming soaked almonds in the morning has numerous health benefits–

Nutritional value – Almonds have high nutritional value and are rich in omega-3 fatty acids, a great source of calcium, phosphorous, zinc, soluble and insoluble fibers.

Improves digestion – Eating soaked almonds will make your digestion process smooth as when almonds are soaked in water their outer skin is removed which makes the digestion easy and you can grab the maximum benefits out of it. It releases the lipid-breaking enzyme ‘lipase’, which works on the fat present in food and helps in digestion.

Boon during pregnancy - For expecting mothers having soaked almonds in the morning is a blessing. Folic acid present in almonds makes the delivery of the baby trouble-free and keep the baby free from any kind of congenital disabilities. Additionally, it provided nourishment to both baby and mother.

Good for the heart – Almonds are rich in antioxidants and a good source of potassium and magnesium which are required for maintaining a healthy heart. It also regulates the blood pressure of the body.

Aids in weight loss – As the almonds are coupled with monounsaturated fats, they satiate your cravings for food and help the body to lose some extra kilos.

Yes definitely, soaked almonds are much better to consume than raw almonds.

Here are some of the healthy benefits of having soaked almonds:

1. It helps in weight loss: Because almonds are low in carbs and high in fiber and protein. Having a few almonds makes you feel the fullness reducing your overall calorie intake.

2. Boosts brain function: Almonds are high in vitamin E to preserve memory longer, promote alertness, and prevent cognitive decline.

3. Lowers cholesterol levels: Eating a handful of almonds every day reduces LDL or bad cholesterol from your body.

4. Improves blood sugar levels: Almonds contain a high amount of magnesium that helps in the treatment of diabetes.

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