It is a misconception that vegetarian food provides less proteins in comparison to non-vegetarian food. There are ample easily available sources of protein for vegetarians. For beginners, dairy products like milk and cheese provide proteins. Further, legumes are a rich source of proteins. You can keep peanuts with your as an easy snack. They are not only a good source of protein but also a source of healthy fat. You can also consume dry fruits like almonds and cashew nuts to fulfill your dietary intake of proteins.