What are some simple tips to improve your health? - Letsdiskuss
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health pandas

health | Posted 13 Oct, 2018 |

What are some simple tips to improve your health?

Post sttuffonix

Blogger | Posted 17 Nov, 2018

Tips to Improve Your Health :

  1. Drink a jug full of water right after waking up in the morning (Use a copper mug for added health benefits)
  2. Switch from drinking Coffe and Tea to Organic Green Tea
  3. Meditate for 10 minutes daily to remove stress and increase the grey matter concentration in the brain.
  4. Hit the gym 5 days a week.
  5. Drink about 1/2 liter milk every day to fulfill body’s calcium needs.
  6. Keep Saturdays for Running, Cycling, Cardio sessions.

Priya Gupta

Working with holistic nutrition.. | Posted 15 Oct, 2018

There are two types of people, one who are very considerate towards their health, and two, who think of paying attention towards their health but can’t do that due to lack of time and busy schedule. For the latter type, there are some simple and easy tips which will keep them healthy without putting in much effort.



Cleanliness and hygiene

Cleanliness in next to godliness, and it is a hidden factor behind good health too. Little things like not washing your hands before taking meals can affect your health. If you are doing a lot for your health and are missing out on basic hygiene, all your efforts are bound to go in vain.

Food

Food is a key determinant for your health. Bad food habits can lead to long term diseases. People’s busy schedule has forced them to take junk food more often but this is a major cause of health problems these days.

Regular exercise
Exercise has a lot of benefits for our health. Few minutes taken out of your bust schedule can result in long health benefits.

Benefits of regular exercise:

• This will make your sleeping schedule regular.
• Your limb movements will ever be smooth.
• Your bones and muscles stay strong.
• You stay away from obesity.
• Exercise controls your blood pressure and blood sugar.

Sufficient Sleep

Your body and your age determines how much sleep do you need. Your sleeping schedule and the amount of sleep plays a significant role in your health.