What are some simple tips to improve your health?Add Answer
- Drink a jug full of water right after waking up in the morning (Use a copper mug for added health benefits)
- Switch from drinking Coffe and Tea to Organic Green Tea
- Meditate for 10 minutes daily to remove stress and increase the grey matter concentration in the brain.
- Hit the gym 5 days a week.
- Drink about 1/2 liter milk every day to fulfill body’s calcium needs.
- Keep Saturdays for Running, Cycling, Cardio sessions.
There are two types of people, one who are very considerate towards their health, and two, who think of paying attention towards their health but can’t do that due to lack of time and busy schedule. For the latter type, there are some simple and easy tips which will keep them healthy without putting in much effort.