Tips to Improve Your Health :
Health and Nutrition Tips for improve your health:
1.Don't drink sugar calories. Sugary drinks are among the most fattening items you can put into your body.
3.Avoid processed junk food (eat real food instead).
4.Don't fear coffee.
5.Eat fatty fish.
6.Get enough sleep.
7.Take care of your gut health with probiotics and fiber.
8.Drink some water, especially before meals.
There are two types of people, one who are very considerate towards their health, and two, who think of paying attention towards their health but can’t do that due to lack of time and busy schedule. For the latter type, there are some simple and easy tips which will keep them healthy without putting in much effort.
Drink plenty of water daily
Try to wake up early and sleep early
Add Mediation in your daily life and some light exercises
30 mins of cardio exercise. Jumping on trampoline is also cardio exercise you can try this
Be stress free and don't overthink. It can become the cause of mental illness
Enjoy your every moment and live presently mostly .Living in the future or past may crap your day .
Eat in small quantity according to your requirements
Be clean and tidy