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Tips to Improve Your Health :
I like your question.Health is the most important concern these days. Due to busy lifestyle people don’t take much attention towards their health. Here I see many people replies which are also great but I am going to share simple tips that help to improve anyone's health :
Drink plenty of water daily
Try to wake up early and sleep early
Add Mediation in your daily life and some light exercises
30 mins of cardio exercise. Jumping on trampoline is also cardio exercise you can try this
Be stress free and don't overthink. It can become the cause of mental illness
Enjoy your every moment and live presently mostly .Living in the future or past may crap your day .
Eat in small quantity according to your requirements
Be clean and tidy
Health and Nutrition Tips for improve your health:
1. Don't drink sugar calories. Sugary drinks are among the most fattening items you can put into your body.
2. Eat nuts.
3. Avoid processed junk food (eat real food instead).
4. Don't fear coffee.
5. Eat fatty fish.
6. Get enough sleep.
7. Take care of your gut health with probiotics and fiber.
8. Drink some water, especially before meals.
For a healthy and clear skin, the following tips are a must-
Keep your skin clean by washing with a face wash at least twice a day. Often times, dust and pollution in cities can leave your skin looking dull.
Always MOISTURIZE! I cannot stress this point enough. The key to a hydrated skin is as simple as a good old moisturizer that suits your skin type.
Never go to bed with a face full of make-up. Invest in a good cleanser to remove make up. If you don’t want to buy an expensive product, then coconut oil is an amazing
option. Not only is it natural and helps to remove make up with ease, it also nourishes the skin specially at this time of the year.
Occasionally, once or twice a week, make it a habit to use face masks or exfoliate your skin. You don’t need to spend tons of money on it. You could just simply use the various
things available in your kitchen. For example, Gram flour (besan) and curd can be used as a mask. It also helps to reduce tan and cools the skin while exfoliating.
Use sunscreen whenever you step out of the house. It doesn’t matter if its grey or cloudy outside. The sun rays are still very harmful and damaging to the skin even if you can’t see them.
Drink lots of water, at least 2 liters a day. This is the easiest most efficient way ofkeeping it hydrated and glowing.
There are two types of people, one who are very considerate towards their health, and two, who think of paying attention towards their health but can’t do that due to lack of time and busy schedule. For the latter type, there are some simple and easy tips which will keep them healthy without putting in much effort.